Tidal Nutrition & Recovery

Hi, I'm Lindsay, founder of Tidal Nutrition & Recovery. I'm a Registered Dietitian specializing in eating disorders, disordered eating, co-occurring conditions, and athletes in aesthetic sports. Throughout my career, I've worked in higher levels of eating disorder care, helping individuals with a wide range of diagnoses while collaborating closely with multidisciplinary treatment teams. I created Tidal because I believe healing is not linear. Like the tides, recovery has movement, surges forward, moments of stillness, and occasional pullbacks. My experience has shown me that there is no single path to recovery, which is why my approach is compassionate, collaborative, and grounded in evidence while meeting you where you are. Whether you're seeking support for an eating disorder, navigating a setback, or working toward a healthier relationship with food and your body, my goal is to help you build a recovery that feels sustainable, individualized, and truly your own.